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What Causes Menopause Night Sweats?

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Night sweats - is an extremely persistent issue experienced by women during their menopausal days. In fact, about 70% of the women experiencing menopause are susceptible to these night sweats. These night sweats are characterized by excessive sweating during the night time, followed by severe redness and a warm sensation in the face and body. In fact, your face and body can be flushed and drenched with sweat due to these flushes and night sweats.

These sweats are inconvenient, uncomfortable and they interupt the sleep of women who are experiencing this issue. According to studies, increased amount of stress, hormonal imbalance and change in lifestyle is the major cause of these sweats. Besides this, there are several other reasons which lead to this issue. Read along, for a deeper insight over the causes and remedies of the menopause night sweats.

What are the causes of menopause night sweats?

Hormonal changes - It has been found that certain hormonal changes, like the fluctuation of the estrogen levels are highly responsible for these night sweats. The hypothalamus of your brain controls the body temperature which is affected by the hormones. Now, this hypothalamus tends to function differently when there are changes in the levels of estrogen in your body. The fluctuating levels of estrogen causes the hypothalamus to increase the body temperature.

Now, in order to cool you down, the hypothalamus also sets off a series of events which includes dilating your blood vessels in order to release heat. This heat is observed as the hot flash in your body, thereby leading to excessive sweating during the night. This also causes a sense of anxiety in your body. Apart from this, certain hormonal disorders like phreochromocytoma and the carcinoid syndrome is also one of the major reasons of these sweats.

Medication - A series of medication are directly responsible for menopause night sweats. Among these, anti-depressants, is a common medicine. About 8%-22% of women have suffered from night sweats because of taking high amounts of anti-depressants. Apart from this, some women take asprin for high blood pressure, some women experience high sweating because of taking greater amounts of aspirin.

If you are taking any medication and experiencing night sweats, seek medical advice to put your mind at ease.

Low blood sugar levels - It has been observed that individuals having low blood sugar content in their body are susceptible to these hot sweats and flushes. Taking excessive insulin or other oral medication can also be a major cause of this issue.

Foods that inhance menopause night sweats

Sugars - Sugar in any possible form is one of the major reasons for night sweats. They reduce the hormone balance and cause these sweats. So, during the menopausal days it is best to avoid foods which contain sugar.

Salt - Having food with too much salt may hike up your blood pressure level thereby causing night sweats. So, during menopause it is best to avoid, salt and salt-cured food.

Spicy food - Too much of spicy food during the menopause may cause these night sweats thereby disrupting sleep. So, in order to avoid these sweats substitute the spicy food with herbs for best results.

Caffeine and alcohol - Caffeine, alcohol or any other relevant intoxicant can cause severe night sweats.

Foods and drinks that can reduce night sweats

  • Veggie juices
  • Herbal teas
  • Decaf tea

Sage tea cools down your stomach and eventually reduces the frequency of your night sweats.

Soy - food and drink products

Soy found in all possible food including delectable stuff like Tofu, cheese, milk and beans. Soy is said to offer a sound sleep to women experiencing the night sweats. Low in cholesterol and rich in omega 3 fatty acids, soy is extremely handy in reducing these sweat-pangs.

Foods rich in Vitamin E

It has also been known that women experiencing menopause symptoms and night sweats have had great relief eating foods rich with vitamin E. Some foods that contain vitamin E are: Hazelnuts, Sweet potatoes, peanuts, avocados and also almonds are some of the best foods which can reduce night sweats. These foods are also pretty rich in protein thereby offering several other health benefits. Vitamin E supplementation has been shown to be an effective.

Fresh fruits and veggies

There is nothing better than eating a nutritioanal healthy diet which includes fresh fruits and veggies to help with your night sweats. It has been found that colorful kale, spinach, broccoli, red, green and yellow bell-peppers are highly effective in reducing night sweats. Yams and blueberries are equally relevant in this regard.

Tips on how to have quality sleep during menopause

  • Create a proper schedule for sleep and follow the regime every night.
  • Have decaf tea each night.
  • Take a cool bath and turn on some soothing music.
  • Ensure daily exercises and try doing yoga right before you go to sleep.
  • Make sure your bedroom is perfectly cool.
  • Avoid alcohol or any other intoxicant while you go to sleep.
  • A glass of chilled milk can surely lull you to sleep.
  • Sleepwear with wicking ability

All in all, follow these valuable guidelines in order to minimise menopause night sweats. 

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